The Neurological Lies of Love Nov 03, 2025

The candles are lit.
Your phone is face-up on the counter because you don’t want to miss his text. 

"I'm on my way" 

You’ve done your hair, sprayed perfume, slipped into the nightie that made him lose his mind.
You tell yourself tonight will be different, that this time, he’ll follow through.

Hours...

Continue Reading...
I'll End It In January (sure, Jan😉) Oct 13, 2025

 

 Every October, women start lying to themselves: "I'll end it in January."

Sarah did it for three years straight.

The first year, she convinced herself one more holiday season wouldn't matter. She'd already invested two years...what was a few more months? She spent Thanksgiving refreshing her p...

Continue Reading...
10 Signs You Made The Right Decision When You Left Oct 06, 2025

 

The night she finally left him…

She didn’t feel powerful.
She felt sick. Shaky.
Like her body had betrayed her for missing a man who was never truly hers.

She sat on the edge of her bed, staring at her phone, watching his name light up her screen.

“Just one last call.” Her thumb hovered. Her hea...

Continue Reading...
The Power of Decision Sep 22, 2025

Your brain hates indecision. When you remove it, your nervous system relaxes into a new routine. If Charlie Sheen could break his addiction with one decision, you could break the unwanted relationship pattern the same way. 

 

For Charlie Sheen the turning point didn’t arrive as motivation or inspi...

Continue Reading...
The Science Behind Wanting What You Can't Have Sep 15, 2025

You stared at the photo on his Instagram story. It was a sunset over crystal blue water, posted three hours ago. He was somewhere in the Caribbean with his wife, living his "other life" while you sat in your apartment, checking your phone every fifteen minutes for a message that wasn't coming.

This...

Continue Reading...
Is it Love, Or a Leash? The Truth Behind Constant Contact Sep 06, 2025

 

You walk out of your meeting and check your phone. Five missed messages from him.

"Thinking about you." "Hope your presentation went well." "Can't wait to hear your voice."

Your heart races. That familiar rush floods your system, the one that makes you feel chosen, desired, important. He was th...

Continue Reading...
When He Pretends You Are No One Aug 25, 2025

You lock eyes for a second, and then he looks right through you. Maybe he turns away to talk to someone else. Maybe he checks his phone. Maybe he stands closer to his wife. But one thing is clear: he isn’t going to acknowledge you.

And in that moment, you feel like you’ve been erased.

Your stomach...

Continue Reading...
The Unchosen One #broken heart #rejection #suffer in silence Aug 04, 2025

It's half past midnight, and there you are, waiting for a text that's never going to come. The affair is over. Not because it ran its natural course or because you both came to your senses, but because when push came to shove and he had to choose between his wife and you, well... let's just say you'...

Continue Reading...
Death by 1000 Cuts Aug 04, 2025

Let’s talk about the slowest heartbreak on earth.

I call it Death by 1000 Cuts, and if you’ve ever been “the other woman,” you’ve probably felt like the queen of a very tragic kingdom.

Here’s how I picture it:

It reminds me of the Iron Throne from that popular series Game of Thrones. You know, th...

Continue Reading...
Knock Him Off His Pedestal intrusive thoughts romanticising the relationship stop thinking about him Aug 04, 2025

So there you are, gazing at your phone with the dreamy expression of a woman who's just received a text from what you're convinced is the most extraordinary man who ever walked the earth. He's not just any man—oh no. He's sophisticated, mysterious, emotionally unavailable in the most romantic way po...

Continue Reading...